Silence equals Weight Loss and Sanity

Good gooood Morning!

An interesting conclusion to a problem I discovered for myself. Now you might have known this all along but for those who don’t here it is. When you get time for yourself, I mean real time, time that is not restricted by a certain length like an hour or a day, amazing things happen. When-enever I got a week to myself it always went the same. The first day and a half my body would purge itself, I’d find I was soo emotional! I couldn’t figure out why! Here I was soo excited to have this time to myself, I had planned to get this done and that, and I couldn’t because I was so emotional. Then the next few days were AWESOME! I’d feel more alive than ever, my brain could move and my body would relax. Then I’d freak out the night before my time was up, I’d get anxious. But the last day I was filled with such a peace and strength of renewal there was no mistaken that the environment that went away played such a part in weighing me down and zapping my energy, it was literally killing me from the inside out.

The other thing I noticed is that I would lose weight without changing anything but the way I breathed! My stomach wasn’t tied in knots, my back and neck weren’t stiff, sore and cringing every time I heard a noise. I started doing Qi Gong and found it an amazing cleansing of environmental toxins and toxic people who linger in my space.

But the point is this, we all need quiet unrestricted time to purge ourselves from every annoyance, scheduled this and that, bickering, routine, and just other peoples negativity. It is so wonderful to wakeup and hear NOTHING! It is so wonderful to sit where ever you want (inside or out) and know no one is coming in the door so you had better have this done or that. Now I know that is why people, mainly couples, take vacations, but you need to go by yourself -anywhere! Even if it’s in the same city. I know it seems like a foreign Idea and I would have been like “heck no I want my soo and so to come so we can both get away and spend some quality time together.” Ummm NO. Time together is not quality time for your mind and soul, two is a crowd when your trying to rejuvenate YOURSELF. And trust me after the second or third day (unless your a quick purger and I thought I was but it still takes me like 2 days) you will be so glad you are alone and there are no decisions to be made no thinking to be done, no time you have to be here or not be there. There is no conflict or wayne of interest. Your mind needs a break from that!
You know your mind is hardly your own! It belongs to the routines of the human world and to anyone else in your life. That is why when people grow up they forget how to be childlike, they forget how to use their imagination and energy. Remember way back when and you didn’t have a care in the world, you would go outside or play in your room for hours just creating things (building blocks, coloring, making tree forts, creating make believe villages in the grass using transformers, fisher price people and match box cars, or just reading for hours getting lost in a book taking your imagination to far off lands and worlds) and how when you get older that all fades away? For some people they carry that(their child like powers of imagination and creative thinking)into adulthood for their career and have you noticed they are still the most creative and happiest people?
When we fall away from who we are and give over half of ourselves to others, we become stale and narrow minded. I don’t mean in a mean or bad way, but we become less interesting to OURSELVES. To some extent we shut down the part of us that loves to learn and grow, explore and create-but most of all we lose our humor and our core (the “our self” we hung out with when we were little.)

Take some time away from it all to get back on track with yourself. It does wonders for your mind-it stimulates and recharges those creative energies and powers up our strength juices, that “lets do it, lets go, Yeee Haaa” kind of juices. And when your body relaxes you breath correctly and that stimulates your intestines by massaging them and moving the waste out, toxins stop clinging to your insides- So you lose weight without even trying!…IT DOES YOUR BODY GREAT!!! and you get to just be your whole self again and when you re-enter into your environment or it re-enters into yours, you can tell if it is, or who is a positive force and who is a negative force in your life and you can and NEED to adjust accordingly so it is all positive and you won’t h be dragged down over and defueled over the course of the next year,waiting for the next vacation to come! Who knows you could be dead! And you want to live your best right now-everyday!
P.S you’ll be able to get back on track with what God wants for you too! To much “noise” and we totally miss His messege-Don’t let the devils that plague our life every single day consistently interrupting our Spirit- get you down!

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